About the Teacher
Kathy Cook
Senior Iyengar Teacher & Accessor
Kathy Cook is a highly experienced yoga teacher and practitioner with a deep-rooted passion for Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
Programs
- $594 or 3 monthly payments of $210
100 Hours Iyengar Yoga Progression
- Webinar
- Starts Feb 7, 2026 at 10:00 AM HKT
This 8-weekend program offers a progressive approach to Iyengar Yoga, covering major asana families, pranayama basics, foundational philosophy, and essential methodology.
We explore the Level 1 syllabus, progressing from fundamental actions toward more intermediate expressions of Level 1 poses, building stability while gradually expanding capacity with intelligence and care.
Signature Programs
Foundational Iyengar Yoga I,II
- $159 or 3 monthly payments of $59
Foundational Iyengar yoga
- Course
- 21 Lessons
Your complete and structured introduction to Iyengar Yoga with Kathy Cook
Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.
- $159 or 3 monthly payments of $59
Foundational Iyengar Yoga II
- Course
- 20 Lessons
Foundational Iyengar Yoga II is an advanced continuation of our acclaimed Foundational I course.
Designed for Foundational I graduates and experienced practitioners, the course covers advanced Level I poses from the Iyengar Yoga Syllabus, emphasizing strength, balance, stability, and inversions while introducing deeper work with inversions.
- $270 or 3 monthly payments of $99
Foundational Iyengar Yoga Bundle
- Bundle
- 2 Products
Included Courses:
Foundational Iyengar Yoga I (18 Lessons)
Foundational Iyengar Yoga II (20 Lessons)
- $219 or 3 monthly payments of $79
30 Days of Iyengar Yoga for Posture and Alignment
- Course
- 31 Lessons
This course consists of 30 days of practice that address common lifestyle issues experienced by many people.
We will examine how daily life can cause these issues, how different parts of the body are interconnected, and use targeted practices to counteract these effects.
- $45 or 3 monthly payments of $18
Iyengar Yoga Workshop--Heart Health
- 5 Lessons
Beginner-Intermediate
Four dynamic sessions that invigorate the body, calm the mind and nurture the heart.
Discover circulation-promoting poses, reduce muscle fatigue, and release tension.
Embrace the fifth limb of yoga, withdrawing senses for inner peace.
Four dynamic sessions that invigorate the body, calm the mind and nurture the heart.
Discover circulation-promoting poses, reduce muscle fatigue, and release tension.
Embrace the fifth limb of yoga, withdrawing senses for inner peace.
- $65 or 3 monthly payments of $25
Iyengar Yoga Workshop--Spine Care
- 7 Lessons
Six sequential sessions are designed to improve your understanding of the "why" of certain asanas and deepen your practice.
The goal is to build and maintain a healthy spine. Adjust your practice to suit your body condition and enjoy the process at your own pace.
The goal is to build and maintain a healthy spine. Adjust your practice to suit your body condition and enjoy the process at your own pace.
- $69 or 2 monthly payments of $39
Women's Health Workshop Recording (12h)
- Course
- 8 Lessons
12 Hours Recording of Women's Health Workshop
(Subtitles and diagram included)
A two-day workshop to adjust practice to adapt to your life stage and cycle, enhance health, and alleviate hormonal imbalances.
*Alternative poses are provided for practitioners without a rope wall.
*English subtitles
*List of poses
*Additional reading
- $499 or 3 monthly payments of $173
6 Programs Bundle
- Bundle
- 6 Products
This bundle includes:
Foundational Iyengar Yoga (18 Lessons)
Foundational Iyengar Yoga II (20 Lessons)
30 Days of Iyengar Yoga for Posture and Alignment (30 Lessons)
Spine Health Workshop (6 Sessions)
Heart Health Workshop (4 Sessions)
Women's Health Workshop Recording (12h)
Testimonials
I had tried many different types of yoga prior to meeting Kathy. And I always got injured and disillusioned! And then she introduced me to Iyengar and my life changed. My body changed. It became more agile, more strong, more flexible. I loved the feeling. I still do. Kathy is incredibly articulate, knows the body inside out, and can guide you to perfection. And she's patient!
Boryan
⭐⭐⭐⭐⭐
Kathy’s teaching is grounded on astute observation, clear instruction and demonstrations, positive encouragement and meaningful adjustments. Kathy’s years of experience and mastery of her craft are evident in the ease in which she communicates, with classes forever evolving. Kathy teaches with joy, humour and passion.
Kathryn B
⭐⭐⭐⭐⭐
After suffering debilitating and chronic back pain, 6 years ago I was introduced to Kathy in her teaching. Through her meticulous and precise approach to form, alignment, and breathe, I found a teacher for not only my yoga practice but for everyday life. Kathy has inspired me to integrate yoga to work and bring my practice home. I can’t recommend Kathy highly enough. Her generosity and compassion are infectious within the classroom. Thank you so much, Kathy.
Thom N
⭐⭐⭐⭐⭐
Kathy has been our teacher in Bali for about eight years. She’s one of the best teachers I’ve ever had.. She keeps us all challenged and encouraged. When I had a neck hernia, and I had severe pain, Kathy was the only one I trusted to take yoga with, to correct me. She increased my awareness of my posture, and how to increase the flow of energy in the neck area. I’m very grateful for Kathy. Whenever I am in Bali, I will always go back to her and take her classes
Sandi
⭐⭐⭐⭐⭐
I’ve been doing yoga with Kathy for about five years now. I love the class. One of the things I especially enjoy is that Kathy gives very precise and clear instructions so that I know if I’m doing the asanas or the poses correctly. By the end of the class, I’m feeling amazing.
Linda S
⭐⭐⭐⭐⭐
I’ve been doing yoga with Kathy for seven years. She’s a fantastic yoga teacher, and I would say the best Iyengar teacher I’ve ever had
Robin
⭐⭐⭐⭐⭐
See you on the mat !
Get instant access to pre-recorded programs
NEW: Foundational Iyengar Yoga II
20 Lessons
Signature Course: Foundational Iyengar
18 Lessons
Workshop: Spine Health
6 Sessions
Workshop: Iyengar Yoga Heart Health
4 Sessions
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