This course consists of 30 days of practice that address common lifestyle issues experienced by many people. We will examine how daily life can cause these issues, how different parts of the body are interconnected, and use targeted practices to counteract these effects.

Your complete and structured introduction to Iyengar Yoga with Kathy Cook Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.

•Difficulty: Beginner-Intermediate •Duration: 5h 48m •Props to prepare:  1-2 chairs, 2 blocks, bolsters, blankets/towels, straps eye bandage (this is only used for the third session-withdrawing the senses)

This program consists of six sequential sessions designed to aid your understanding and development. It is recommended to practice each session before progressing to the next, but you can choose the order based on your capability. Beginners are encouraged to repeat lessons for increased sensitivity and deeper experiences.