$567 or 3 monthly payments of $199

7 Programs Bundle

Bundle
8 Items

The 7-Program Bundle gives you lifetime access to our complete collection of online courses by Kathy Cook. Covering the fundamentals, alignment, posture, back health, women’s health, restorative yoga, pranayama, and progressive practice development, this comprehensive library is designed to support students and teachers alike. Learn at your own pace and revisit the teachings whenever you need them.

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$229 or 3 monthly payments of $85

100 Hours Iyengar Yoga Progression Recordings

Course
41 Lessons

This is a recording of a live training that explores alignment, breath, stability, restorative practice, pranayama, and the intelligent use of props through a progressive, step-by-step approach. Ideal for dedicated practitioners with at least one year of yoga experience and teachers wishing to deepen their understanding of Iyengar Yoga. Prerequisite: Some familiarity with Shoulder Stand

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$219 or 3 monthly payments of $79

30 Days of Iyengar Yoga for Posture and Alignment

Course
31 Lessons

This course consists of 30 days of practice that address common lifestyle issues experienced by many people. We will examine how daily life can cause these issues, how different parts of the body are interconnected, and use targeted practices to counteract these effects.

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$159 or 3 monthly payments of $59

Foundational Iyengar yoga

Course
22 Lessons

Your complete and structured introduction to Iyengar Yoga with Kathy Cook Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.

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$159 or 3 monthly payments of $59

Foundational Iyengar Yoga II

Course
20 Lessons

Foundational Iyengar Yoga II is an advanced continuation of our acclaimed Foundational I course. Designed for Foundational I graduates and experienced practitioners, the course covers advanced Level I poses from the Iyengar Yoga Syllabus, emphasizing strength, balance, stability, and inversions while introducing deeper work with inversions.

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$45 or 3 monthly payments of $18

Iyengar Yoga Workshop--Heart Health

Course
5 Lessons

•Difficulty: Beginner-Intermediate •Duration: 5h 48m •Props to prepare: 1-2 chairs, 2 blocks, bolsters, blankets/towels, straps eye bandage (this is only used for the third session-withdrawing the senses)

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$65 or 3 monthly payments of $25

Iyengar Yoga Workshop--Spine Care

Course
7 Lessons

This program consists of six sequential sessions designed to aid your understanding and development. It is recommended to practice each session before progressing to the next, but you can choose the order based on your capability. Beginners are encouraged to repeat lessons for increased sensitivity and deeper experiences.

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Free

Recordings of Community Live Classes

Course
7 Lessons

Recordings of previous Community Live classes via Zoom

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$69 or 2 monthly payments of $39

Women's Health Workshop Recording (12h)

Course
8 Lessons

12 Hours Recording of Women's Health Workshop (Subtitles and diagram included) A two-day workshop to adjust practice to adapt to your life stage and cycle, enhance health, and alleviate hormonal imbalances. *Alternative poses are provided for practitioners without a rope wall. *English subtitles *List of poses *Additional reading

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