Foundational Iyengar Yoga Bundle

Your complete and structured introduction to Iyengar Yoga with Kathy Cook Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.

Foundational Iyengar Yoga II is an advanced continuation of our acclaimed Foundational I course. Designed for Foundational I graduates and experienced practitioners, the course covers advanced Level I poses from the Iyengar Yoga Syllabus, emphasizing strength, balance, stability, and inversions while introducing deeper work with inversions.