W4 D2 S1--Hip Containment and Rotational Stability in Standing Balance
W4 D2 S1--Hip Containment and Rotational Stability in Standing Balance
100 Hours Iyengar Yoga Progression Recordings
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Introduction
100-Hour Iyengar Progressive Alternative Poses.pdf
Week 1: Foundations of Alignment: Feet, Pelvis, Spine & Breath
W1 D1 S1--Foundations of Alignment: Feet, Pelvis, Breath & Structural Awareness
W1 D1 S2--Feet to Pelvis: Building Stability and Lightness
W1 D2 S1--Hip Integration & Structural Intelligence in Utthita Parsvakonasana
W1 D2 S2--Restorative Backbends, Breath Awareness & the Diaphragm
100-H Week 1 Printout.pdf
Week 2: Supported Actions, Direction & Expanding Awareness
W2 D1 S1--Pelvic Stability & Hip Integration in Standing Poses
W2 D1 S2--Supported Backbends, Shoulder Opening & Breath Awareness
W2 D2 S1--Back Heel to Spine: Building Intelligent Twists
W2 D2 S2--Supported Extension, Inversions & Spinal Intelligence
100-H Week 2 Printout.pdf
Week 3: Connecting Legs, Pelvis & Abdominal Support
W3 D1 S1--Seated Axis, Foot Awareness & Supported Openings
W3 D1 S2--Breath, Structure & Intelligent Lift
W3 D2 S1--Grounding the Hips for Seated Extensions
W3 D2 S2--Quiet Abdomen, Supported Inversions & Breath Descent
100-H Week 3 Printout.pdf
Week 4: Virasana as a Gateway to Leg Integration and Pelvic Organization
W4 D1 S1--Twisting from the Ground Up
W4 D1 S2--Forward Extensions, Inversions & Breath Refinement
W4 D2 S1--Hip Containment and Rotational Stability in Standing Balance
W4 D2 S2--Opening Virasana Toward Padmasana and Breath
100-H Week 4 Printout.pdf
Week 5: Preparing the Body and Mind for Inversions
W5 D1 S1--Building the Structural Actions of Sirsasana
W5 D1 S2--Effort, Release, and Shoulder Integration
W5 D2 S1--Virasana as Preparation for Inversions
W5 D2 S2--Shoulder Integration for Supported Inversions and Bhramari
100-H Week 5 Printout.pdf
Week 6: Refining Internal Space Through Asana and Pranayama
W6 D1 S1--Abdominal Integration Through Standing Pose Actions
W6 D1 S2--Understanding the Abdominal System in Yoga Practice
W6 D2 S1--Exploring the Breath Body: Ujjayi, Viloma & Pranic Awareness
W6 D2 S2--Supported Backbends, Inversions & Intelligent Abdominal Work
100-H Week 6 Printout.pdf
Week 7: Backbends, Inversions & Inner Stability
W7 D1 S1--Refining Breath Awareness Through Movement and Balance
W7 D1 S2--Lengthen, Stabilize, Extend in Backbends
W7 D2 S1--Backbend Intelligence Through Support and Resistance
W7 D2 S2--Supported Inversions and Shoulder Intelligence
100-H Week 7 Printout.pdf
Week 8:Refinement, Adaptation & Intelligent Self-Observation
W8 D1 S1--Breath, Balance, and Sustained Observation
W8 D1 S2--Balancing Action, Awareness, and Mental Patterns
W8 D2 S1--Integrating Lift and Stability in Inversions
W8 D2 S2--Turning Inward Through Supported Forward Practice
100-H Week 8 Printout.pdf
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100 Hours Iyengar Yoga Progression Recordings
Buy now
Learn more
Introduction
100-Hour Iyengar Progressive Alternative Poses.pdf
Week 1: Foundations of Alignment: Feet, Pelvis, Spine & Breath
W1 D1 S1--Foundations of Alignment: Feet, Pelvis, Breath & Structural Awareness
W1 D1 S2--Feet to Pelvis: Building Stability and Lightness
W1 D2 S1--Hip Integration & Structural Intelligence in Utthita Parsvakonasana
W1 D2 S2--Restorative Backbends, Breath Awareness & the Diaphragm
100-H Week 1 Printout.pdf
Week 2: Supported Actions, Direction & Expanding Awareness
W2 D1 S1--Pelvic Stability & Hip Integration in Standing Poses
W2 D1 S2--Supported Backbends, Shoulder Opening & Breath Awareness
W2 D2 S1--Back Heel to Spine: Building Intelligent Twists
W2 D2 S2--Supported Extension, Inversions & Spinal Intelligence
100-H Week 2 Printout.pdf
Week 3: Connecting Legs, Pelvis & Abdominal Support
W3 D1 S1--Seated Axis, Foot Awareness & Supported Openings
W3 D1 S2--Breath, Structure & Intelligent Lift
W3 D2 S1--Grounding the Hips for Seated Extensions
W3 D2 S2--Quiet Abdomen, Supported Inversions & Breath Descent
100-H Week 3 Printout.pdf
Week 4: Virasana as a Gateway to Leg Integration and Pelvic Organization
W4 D1 S1--Twisting from the Ground Up
W4 D1 S2--Forward Extensions, Inversions & Breath Refinement
W4 D2 S1--Hip Containment and Rotational Stability in Standing Balance
W4 D2 S2--Opening Virasana Toward Padmasana and Breath
100-H Week 4 Printout.pdf
Week 5: Preparing the Body and Mind for Inversions
W5 D1 S1--Building the Structural Actions of Sirsasana
W5 D1 S2--Effort, Release, and Shoulder Integration
W5 D2 S1--Virasana as Preparation for Inversions
W5 D2 S2--Shoulder Integration for Supported Inversions and Bhramari
100-H Week 5 Printout.pdf
Week 6: Refining Internal Space Through Asana and Pranayama
W6 D1 S1--Abdominal Integration Through Standing Pose Actions
W6 D1 S2--Understanding the Abdominal System in Yoga Practice
W6 D2 S1--Exploring the Breath Body: Ujjayi, Viloma & Pranic Awareness
W6 D2 S2--Supported Backbends, Inversions & Intelligent Abdominal Work
100-H Week 6 Printout.pdf
Week 7: Backbends, Inversions & Inner Stability
W7 D1 S1--Refining Breath Awareness Through Movement and Balance
W7 D1 S2--Lengthen, Stabilize, Extend in Backbends
W7 D2 S1--Backbend Intelligence Through Support and Resistance
W7 D2 S2--Supported Inversions and Shoulder Intelligence
100-H Week 7 Printout.pdf
Week 8:Refinement, Adaptation & Intelligent Self-Observation
W8 D1 S1--Breath, Balance, and Sustained Observation
W8 D1 S2--Balancing Action, Awareness, and Mental Patterns
W8 D2 S1--Integrating Lift and Stability in Inversions
W8 D2 S2--Turning Inward Through Supported Forward Practice
100-H Week 8 Printout.pdf