A comprehensive sequence that addresses the entire back, from the neck to the spine and down to the hips and legs. We will also incorporate inversions into the practice. This holistic approach aims to promote strength, flexibility, and balance throughout the back, and the entire body.

Poses in This Session:

Ardha uttanasana

Dandasana

Bharadvajasana

Dandasana

Utthita Marichyasana

Tadasana

Urdhva Hasta

Baddha Gullyiasana

Vrksasana

Utthita Trikonasana

Utthita Parsvakonasana

Utthita Parsvakonasana 47:00

Virabhadrasana 11

Parvritta Trikonasana

Forward Virasana

Ustrasana

Halasana

SetuBanda Sarvangasana

Savasana legs on chair