Foundational Iyengar Yoga II
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- Lesson 1: Review of Foundational I
- Lesson 2: How to Level the Hips and Create Connection from the Legs
- Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position
- Lesson 4: External Rotation
- Lesson 5: Arm and Upper Back Preparation for Inversions
- Lesson 6: Lateral Extension, Hamstrings, and Quadriceps for Balance
- Lesson 7: Strength and Relaxation Through Gravity and Extension
- Lesson 8: Upper Body Strength and Shoulder Stability in Inversion
- Lesson 9: Variations of legs in closed positions
- Lesson 10: Variations of Hip Opening with Support
- Lesson 11: Variations of Twisting in Standing and Seated Poses
- Lesson 12: Physical and Mental Balance
- Lesson 13: How to Prepare for Inversions
- Lesson 14: Invigorating Flow: Building Body and Breath through Sun Salutations
- Lesson 15: Variations of Twisting in Seated Poses
- Lesson 16: How to Prepare for Backward Extension
- Lesson 17: Modifications for Headstand Using Props
- Lesson 18: Modifications for Viparita Dandasana Using Props
- Lesson 19: Full Body Activation and Back-bending with Support
- Lesson 20: Restorative: Relax and Reset

Lesson 7: Strength and Relaxation Through Gravity and Extension

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