$159 or 3 monthly payments of $59

Foundational Iyengar Yoga II

Course
20 Lessons

Foundational Iyengar Yoga II builds upon our signature and highly acclaimed Foundational Iyengar Yoga I course.

This program, designed for graduates of Foundational I and practitioners with a solid yoga foundation, offers 20 pre-recorded lessons with lifetime access. At your own pace, you'll deepen your understanding of advanced postures.

The course explores more advanced Level I poses from the Iyengar Yoga Syllabus, focusing on the development of strength, balance, and stability while introducing deeper work with inversions.

Through mindful practice and repetition, you'll build confidence and resilience as you master advanced variations across major pose categories, nurturing both body and mind.

Buy now

Lesson 1: Review of Foundational I

Lesson 2: How to Level the Hips and Create Connection from the Legs

Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position

Lesson 4: External Rotation

Lesson 5: Arm and Upper Back Preparation for Inversions

Lesson 6: Lateral Extension, Hamstrings, and Quadriceps for Balance

Lesson 7: Strength and Relaxation Through Gravity and Extension

Lesson 8: Upper Body Strength and Shoulder Stability in Inversion

Lesson 9: Variations of legs in closed positions

Lesson 10: Variations of Hip Opening with Support

Lesson 11: Variations of Twisting in Standing and Seated Poses

Lesson 12: Physical and Mental Balance

Lesson 13: How to Prepare for Inversions

Lesson 14: Invigorating Flow: Building Body and Breath through Sun Salutations

Lesson 15: Variations of Twisting in Seated Poses

Lesson 16: How to Prepare for Backward Extension

Lesson 17: Modifications for Headstand Using Props

Preview

Lesson 18: Modifications for Viparita Dandasana Using Props

Lesson 19: Full Body Activation and Back-bending with Support

Lesson 20: Restorative: Relax and Reset

About

Who is this course for?

This course is designed for students who have completed Foundational I or those with several years of yoga practice and a solid understanding of the basics.

The course focuses on progressions of Level I postures and developing a deeper understanding of the practice.

How is the course structured?

Work through the 20 sessions one by one from the beginning.

Stay with each session until you develop a deeper understanding of it.

These sessions should be practiced repeatedly to build comprehension in both body and mind. Take your time—there's no need to rush. Use this time for dedicated study and practice.

Like in Foundational I, you can follow the three-lessons-per-week schedule, but feel free to slow down as needed. Continue practicing each sequence until you feel confident with it.

What outcomes can I expect from this course?

By the end of the course, you will be familiar with more advanced postures within the Iyengar Yoga Syllabus Level I.

You will develop greater strength, balance, and stability through longer-held poses.

You'll gain a deeper understanding of inversions and how they affect your body and mind.

You'll develop sensitivity to the different energetic qualities of poses and their effects on you.

You'll build confidence and resilience through your practice.

Your progress will depend on your diligence and discipline. Success requires both curiosity and determination.

Foundation II introduces advanced variations of several pose types: standing poses, forward bends, twists, seated poses, backbends, and inversions.

About the Teacher

Kathy Cook

Senior Iyengar Teacher & Accessor

Kathy Cook Iyengar is a highly experienced yoga teacher and practitioner with a deep-rooted passion for Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.

Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.

As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.

Frequently Asked Questions

Is there a prerequisite to enrolling in this program?

Completion of Foundational Iyengar Yoga I and prior yoga experience are required.

Can I practice at my own pace?

Yes, absolutely. Once you enroll, you will have instant access to all the training content, and you can practice at your own pace. We do recommend taking a break of at least 24 hours between classes to observe the effects on your body and mind. The program is designed to include three classes per week over six weeks, but you can slow down or repeat classes as needed.

Is the program completely online?

Yes, all the content is pre-recorded and available online, so you can access it from anywhere at any time.

Will I get a certificate after I've completed this course?

Yes, Podia will issue a certificate of completion after you've finished all the lessons in the course. If you are a registered yoga teacher (RYT) with an active membership with Yoga Alliance, you can claim continuing education hours for our online programs upon completion. Contact us at hello@desayogi.com for more information about claiming your continuing education hours.

How long do I have access to this workshop's content?

Once you enroll in the workshop, you will have lifetime access to all the lessons. In the event that we need to change our hosting platform, we will ensure that you have continued access to these lessons in the new platform or that they are available for download, so you can always refer back to them whenever you need to. You can rest assured that you will have access to the workshop's materials for as long as you need them.

Can I practice yoga during pregnancy?

Yes, Iyengar yoga is available to everyone, including pregnant women. If you already have a yoga practice, you can continue with modifications. If you are new to practicing and have passed your first trimester without any issues, you can begin practicing with support.

However, there are a few precautions to keep in mind. Avoid deep twisting and back-bending, and only do inversions until your body feels too heavy. Keep your legs spread hip-distance apart, and be mindful of creating space horizontally and vertically in your abdomen and uterus to avoid compression or strain. Use a wall to maintain balance and reduce energy expenditure when needed.

As your pregnancy progresses, refrain from deep forward bends to avoid compressing your belly. Always be aware of your energy levels and support yourself with props, as shown in the program.

Movement is vital during pregnancy, but it's important to know the correct movements to keep you and your baby safe. If you have any questions or concerns, the instructor, Kathy, is available by email to provide further guidance.

Can I take this program if I have an injury?

It depends on the type and severity of your injury. Iyengar yoga uses a variety of props, such as bricks, belts, bolsters, chairs, blankets, foam pads, and walls, to support the body in various ways. You may be able to find modifications that are appropriate for your condition.

The use of props will be demonstrated in the program so that you can adjust the postures to support your injury or imbalance. However, if your injury is serious, it's important to check with a doctor who is familiar with the benefits of yoga, particularly Iyengar yoga, and its therapeutic orientation.

It's essential to keep in mind that this is not a therapy course, and the instructors have no knowledge of your injury or the best way to advise you without further information about your condition. If you send an email explaining your specific condition or injury, the instructor may be able to suggest modifications that are appropriate for you.

Disclaimer

Please note that the content provided in this course is for educational and informational purposes only, and it is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. If you have any serious heart health issues, it is crucial not to disregard professional medical advice or delay seeking it because you are participating in this program. It is recommended that you consult your physician before embarking on any new movement regimes, including this program. The creators of this workshop and the teacher are not responsible for any injuries or damages that may occur as a result of following the instructions provided in the program. By participating in this workshop, you assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of your participation.