Foundational Iyengar yoga
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Welcome, a message from Kathy

Welcome Message
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Week 1: Start from the Ground Up

1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
2: Standing Tall: Find Balance and Stability in Standing Postures (00:54:08)
3: Unpacking: Utthita Trikonasana (00:34:51)
Week 2: Foundation for Vertical & Horizontal Stability

4: Standing Forward Extensions: Upright & Lateral Extensions with Wall Support (01:01:22)
5: The "Great Wall": Distribution of Weight for Maximum Lift & Extension (00:59:19)
6: Unpacking Virabhadrasana I - Warrior Pose: Weight Distribution (00:22:13)
Week 3: Distribution of Weight and Energy

7: Arms and Shoulders Connection (00:56:54)
8: Rotation & Chest Opening: Kidney Health & Deeper Understanding of Inversions (00:56:21)
9: Unpacking Adho Mukha Svanasana - Creating Space in the Spinal Column (00:40:30)
Week 4: Back Body Awareness

10: Balancing with Rotation (00:57:09)
11: Twisting with Bharadvajasana Action (00:55:17)
12: Unpacking the Pelvis: Support Yourself for Greater Intelligent Movement (00:25:11)
Week 5: Anatomical Engineering

13: Chair: Deepening Hip Opening for Pelvic Health (00:55:02)
14: Shoulder-stands: Rotation of Shoulders to Create Space and Lift with Strength (01:02:18)
15: Unpacking: Seated Pose (00:21:26)
Week 6: Integration

16: Practice with Support While Linking Actions for Deeper Connections (00:57:59)
17: The Power of Props: Integrating Support in Various Yoga Positions (00:57:52)
18: Wrapping Up (00:52:00)
Congratulations on your remarkable achievement!

Congratulations

4: Standing Forward Extensions: Upright & Lateral Extensions with Wall Support (01:01:22)

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