- $159 or 3 monthly payments of $59
Foundational Iyengar yoga
- Course
- 22 Lessons
•Instant Access •Self-Paced •Lifetime Access
Your complete and structured introduction to Iyengar Yoga with Kathy Cook
Your complete and structured introduction to Iyengar Yoga with Kathy Cook
Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.
Contents
Welcome, a message from Kathy
Welcome Message
alternative_asanas_to_Halasana.jpeg
Week 1: Start from the Ground Up
1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
2: Standing Tall: Find Balance and Stability in Standing Postures (00:54:08)
3: Unpacking: Utthita Trikonasana (00:34:51)
Week 2: Foundation for Vertical & Horizontal Stability
4: Standing Forward Extensions: Upright & Lateral Extensions with Wall Support (01:01:22)
5: The "Great Wall": Distribution of Weight for Maximum Lift & Extension (00:59:19)
6: Unpacking Virabhadrasana I - Warrior Pose: Weight Distribution (00:22:13)
Week 3: Distribution of Weight and Energy
7: Arms and Shoulders Connection (00:56:54)
8: Rotation & Chest Opening: Kidney Health & Deeper Understanding of Inversions (00:56:21)
9: Unpacking Adho Mukha Svanasana - Creating Space in the Spinal Column (00:40:30)
Week 4: Back Body Awareness
10: Balancing with Rotation (00:57:09)
11: Twisting with Bharadvajasana Action (00:55:17)
12: Unpacking the Pelvis: Support Yourself for Greater Intelligent Movement (00:25:11)
PreviewWeek 5: Anatomical Engineering
13: Chair: Deepening Hip Opening for Pelvic Health (00:55:02)
14: Shoulder-stands: Rotation of Shoulders to Create Space and Lift with Strength (01:02:18)
15: Unpacking: Seated Pose (00:21:26)
Week 6: Integration
16: Practice with Support While Linking Actions for Deeper Connections (00:57:59)
17: The Power of Props: Integrating Support in Various Yoga Positions (00:57:52)
18: Wrapping Up (00:52:00)
Congratulations on your remarkable achievement!
Congratulations
Bonus
Bonus Lesson: Exploring Viloma Pranayama
By the end of this course
you will have learned
- How to build strength, stability, flexibility and resilience on and off the mat.
- How to improve sleep, enhance your heart health, and regulate your nervous system.
- How to manage and deal with inevitable stress and anxiety.
- Postures to energize, and practices that restore, and rebalance on demand.
- Awareness and sensitivity by connecting with your body to work through blockages.
- How to practice safely for injury prevention and recovery.
- How to confidently modify your practice according to your strengths and weaknesses.
About the Teacher
Kathy Cook
Senior Iyengar Teacher & Accessor
Kathy Cook is a highly experienced yoga teacher and practitioner with a deep-rooted passion for Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
This course is for you if
You understand the importance of a solid foundation and wish to explore Iyengar yoga with a qualified senior teacher.
Whether you're...
- A complete beginner who wants to learn Iyengar yoga from the ground up.
- A practitioner of other yoga disciplines for some time, but want to explore the uniqueness and benefits of Iyengar Yoga
- A seasoned practitioner who understands the importance of going back to the basics
- A movement educator looking for inspirations on how to break down poses for your students
- A yoga lover who wants to stay healthy and start your own home practice routine
Testimonials
What Other Students Are Saying
Such an enlightening practice thank you Kathy for sharing your knowledge and passion for Iyengar Yoga with all of us 🙏...I was able to feel each part of my body following your teaching. thank you!
Barbara V
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The pacing of this class felt really good (not moving too fast as I sometimes feel like when in group classes or slowly). Thank you, Kathy!
Danielle D
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I m very excited to have enrolled to this foundational program and thank you for the effort you put on it, I am sure I will benefit from Iyengar system with a teacher like you!
Emmanouela B
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All your online lessons are brilliant and contain a lot of precious advice for all levels of Iyengar Yoga…
Aram S
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I am really enjoying these lessons so many of your subtlety I am getting . Thank you so much for sharing......
Karen M
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Thank you, the course is proving extremely helpful.
Jyoti B
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I'm learning so much Thank you.😌
Lorna S
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Dear Kathy, many thanks!
…I really like your way of teaching, best wishes for you
Ilona P
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Frequently Asked Questions
Is there any prerequisite to enrolling in this program?
No, there are no specific prerequisites to enroll in this foundational course. It is open to yoga practitioners of all levels.
Can I practice at my own pace?
Yes, absolutely. Once you enroll, you will have instant access to all the training content, and you can practice at your own pace. We do recommend taking a break of at least 24 hours between classes to observe the effects on your body and mind. The program is designed to include three classes per week over six weeks, but you can slow down or repeat classes as needed.
Is the program completely online?
Yes, all the content is pre-recorded and available online, so you can access it from anywhere at any time.
Will I get a certificate after I've completed this course?
Yes, Podia will issue a certificate of completion after you've finished all the lessons in the course. If you are a registered yoga teacher (RYT) with an active membership with Yoga Alliance, you can claim continuing education hours for our online programs upon completion. Contact us at hello@desayogi.com for more information about claiming your continuing education hours.
How long do I have access to this course' content?
Once you enroll in the course, you will have lifetime access to all the lessons. In the event that we need to change our hosting platform, we will ensure that you have continued access to these lessons in the new platform or that they are available for download, so you can always refer back to them whenever you need to. You can rest assured that you will have access to the workshop's materials for as long as you need them.
Can I practice yoga during pregnancy?
Yes, Iyengar yoga is available to everyone, including pregnant women. If you already have a yoga practice, you can continue with modifications. If you are new to practicing and have passed your first trimester without any issues, you can begin practicing with support.
However, there are a few precautions to keep in mind. Avoid deep twisting and back-bending, and only do inversions until your body feels too heavy. Keep your legs spread hip-distance apart, and be mindful of creating space horizontally and vertically in your abdomen and uterus to avoid compression or strain. Use a wall to maintain balance and reduce energy expenditure when needed.
As your pregnancy progresses, refrain from deep forward bends to avoid compressing your belly. Always be aware of your energy levels and support yourself with props, as shown in the program.
Movement is vital during pregnancy, but it's important to know the correct movements to keep you and your baby safe. If you have any questions or concerns, the instructor, Kathy, is available by email to provide further guidance.
Can I take this program if I have an injury?
It depends on the type and severity of your injury. Iyengar yoga uses a variety of props, such as bricks, belts, bolsters, chairs, blankets, foam pads, and walls, to support the body in various ways. You may be able to find modifications that are appropriate for your condition.
The use of props will be demonstrated in the program so that you can adjust the postures to support your injury or imbalance. However, if your injury is serious, it's important to check with a doctor who is familiar with the benefits of yoga, particularly Iyengar yoga, and its therapeutic orientation.
It's essential to keep in mind that this is not a therapy course, and the instructors have no knowledge of your injury or the best way to advise you without further information about your condition. If you send an email explaining your specific condition or injury, the instructor may be able to suggest modifications that are appropriate for you.
What Props do I need to practice along?
Yoga mat , 2–3 yoga blocks, 1–2 yoga belts/straps, 2–4 firm blankets , 1 bolster (or a firm cushion as an alternative), 1 sturdy chair (preferably without armrests), Clear wall space
* Optional: brick or additional height support, eye covering for restorative poses
You don’t need everything to start—use what you have and build your set over time.
Disclaimer
Please note that the content provided in this course is for educational and informational purposes only, and it is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. If you have any serious heart health issues, it is crucial not to disregard professional medical advice or delay seeking it because you are participating in this program. It is recommended that you consult your physician before embarking on any new movement regimes, including this program. The creators of this workshop and the teacher are not responsible for any injuries or damages that may occur as a result of following the instructions provided in the program. By participating in this workshop, you assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of your participation.