7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)
7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)
30 Days of Iyengar Yoga for Posture and Alignment
Buy now
Learn more
Introduction
Introduction (weekly breakdown)
Week One
1. Head-Neck Connection: Releasing Stress and Tension (45:53)
2. Shoulder Stabilization (01:13:01)
3. Wall for Shoulder Balance and Alignment (01:00:15)
4. Hand and Wrist Mobility, Strength, and Flexibility (51:03)
5. Arm and Shoulders Connections (45:46)
6. Lifting the Chest - Neck and Head Alignment (38:40)
7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)
Week Two
8. Upper Back Strength (56:58)
9. Back Body Lengthening with Chair (42:49)
10. Improve Back Mobility And Circulation (01:04:05)
11. Build Lower Back Strength (36:34)
1
12. Activate the Core for Stability, Balance, and Functional Movement (01:04:36)
13. Space, Length and Release: Backbending Preparation (50:13)
14. Healthy Spine With Props (54:05)
Week Three
15. Pelvic Alignment & Stability (01:04:49)
16. Hip Opening - Embracing Freedom and Flexibility (35:51)
17. Nurturing the Pelvic Floor for Stability, Strength, and Vitality (53:10)
18. Increase Range Of Motion (01:20:56)
19. Hip Joint Stability and Leg Connection (01:10:35)
20. Relief For Sacroiliac Pain And Sciatica (01:11:30)
21. Restorative Poses For Hips And Pelvic Opening With Props (01:04:57)
Week Four
22. Foot And Ankle Anatomy For Balance and Stability (59:29)
23. Strong and Stable Knees- Supporting Balance and Leg Alignment (38:19)
24. Support Low Back and Pelvic Health for Tight and Short Hamstrings(01:04:07)
25. Balance Pelvis Alignment Soften And Lengthen Quadriceps (57:33)
26. Strengthen Hip Muscles By Connecting Legs And Pelvis (01:11:39)
1
27. Shins, ankles and feet, creating space and flexibility (01:00:53)
28. Supported Legs For Relief Of Tiredness, And Rejuvenation (52:12)
Bonus
29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)
30. Back To Bliss - Nurturing and Nourishing The Spine (58:11)
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
30 Days of Iyengar Yoga for Posture and Alignment
Buy now
Learn more
Introduction
Introduction (weekly breakdown)
Week One
1. Head-Neck Connection: Releasing Stress and Tension (45:53)
2. Shoulder Stabilization (01:13:01)
3. Wall for Shoulder Balance and Alignment (01:00:15)
4. Hand and Wrist Mobility, Strength, and Flexibility (51:03)
5. Arm and Shoulders Connections (45:46)
6. Lifting the Chest - Neck and Head Alignment (38:40)
7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)
Week Two
8. Upper Back Strength (56:58)
9. Back Body Lengthening with Chair (42:49)
10. Improve Back Mobility And Circulation (01:04:05)
11. Build Lower Back Strength (36:34)
1
12. Activate the Core for Stability, Balance, and Functional Movement (01:04:36)
13. Space, Length and Release: Backbending Preparation (50:13)
14. Healthy Spine With Props (54:05)
Week Three
15. Pelvic Alignment & Stability (01:04:49)
16. Hip Opening - Embracing Freedom and Flexibility (35:51)
17. Nurturing the Pelvic Floor for Stability, Strength, and Vitality (53:10)
18. Increase Range Of Motion (01:20:56)
19. Hip Joint Stability and Leg Connection (01:10:35)
20. Relief For Sacroiliac Pain And Sciatica (01:11:30)
21. Restorative Poses For Hips And Pelvic Opening With Props (01:04:57)
Week Four
22. Foot And Ankle Anatomy For Balance and Stability (59:29)
23. Strong and Stable Knees- Supporting Balance and Leg Alignment (38:19)
24. Support Low Back and Pelvic Health for Tight and Short Hamstrings(01:04:07)
25. Balance Pelvis Alignment Soften And Lengthen Quadriceps (57:33)
26. Strengthen Hip Muscles By Connecting Legs And Pelvis (01:11:39)
1
27. Shins, ankles and feet, creating space and flexibility (01:00:53)
28. Supported Legs For Relief Of Tiredness, And Rejuvenation (52:12)
Bonus
29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)
30. Back To Bliss - Nurturing and Nourishing The Spine (58:11)