29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07) | Bonus | 30 Days of Iyengar Yoga for Posture and Alignment | Products | Desa Yogi Iyengar Yoga

29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)

29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)

A comprehensive sequence that addresses the entire back, from the neck to the spine and down to the hips and legs. We will also incorporate inversions into the practice. This holistic approach aims to promote strength, flexibility, and balance throughout the back, and the entire body.

Poses in This Session:

Ardha uttanasana

Dandasana

Bharadvajasana

Dandasana

Utthita Marichyasana

Tadasana

Urdhva Hasta

Baddha Gullyiasana

Vrksasana

Utthita Trikonasana

Utthita Parsvakonasana

Utthita Parsvakonasana 47:00

Virabhadrasana 11

Parvritta Trikonasana

Forward Virasana

Ustrasana

Halasana

SetuBanda Sarvangasana

Savasana legs on chair

30 Days of Iyengar Yoga for Posture and Alignment

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Introduction

Introduction (weekly breakdown)

Week One

1. Head-Neck Connection: Releasing Stress and Tension (45:53)

2. Shoulder Stabilization (01:13:01)

3. Wall for Shoulder Balance and Alignment (01:00:15)

4. Hand and Wrist Mobility, Strength, and Flexibility (51:03)

5. Arm and Shoulders Connections (45:46)

6. Lifting the Chest - Neck and Head Alignment (38:40)

7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)

Week Two

8. Upper Back Strength (56:58)

9. Back Body Lengthening with Chair (42:49)

10. Improve Back Mobility And Circulation (01:04:05)

11. Build Lower Back Strength (36:34)1

12. Activate the Core for Stability, Balance, and Functional Movement (01:04:36)

13. Space, Length and Release: Backbending Preparation (50:13)

14. Healthy Spine With Props (54:05)

Week Three

15. Pelvic Alignment & Stability (01:04:49)

16. Hip Opening - Embracing Freedom and Flexibility (35:51)

17. Nurturing the Pelvic Floor for Stability, Strength, and Vitality (53:10)

18. Increase Range Of Motion (01:20:56)

19. Hip Joint Stability and Leg Connection (01:10:35)

20. Relief For Sacroiliac Pain And Sciatica (01:11:30)

21. Restorative Poses For Hips And Pelvic Opening With Props (01:04:57)

Week Four

22. Foot And Ankle Anatomy For Balance and Stability (59:29)

23. Strong and Stable Knees- Supporting Balance and Leg Alignment (38:19)

24. Support Low Back and Pelvic Health for Tight and Short Hamstrings(01:04:07)

25. Balance Pelvis Alignment Soften And Lengthen Quadriceps (57:33)

26. Strengthen Hip Muscles By Connecting Legs And Pelvis (01:11:39)1

27. Shins, ankles and feet, creating space and flexibility (01:00:53)

28. Supported Legs For Relief Of Tiredness, And Rejuvenation (52:12)

Bonus

29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)

30. Back To Bliss - Nurturing and Nourishing The Spine (58:11)