Introduction (weekly breakdown) | Introduction | 30 Days of Iyengar Yoga for Posture and Alignment | Products | Desa Yogi Iyengar Yoga

Introduction (weekly breakdown)

Introduction (weekly breakdown)

If during this course you have any questions, you can reach Kathy at kathycook@desayogibali.com

For technical assistance and general inquiries please email:

hello@desayogi.com

30 Days of Iyengar Yoga for Posture and Alignment

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Introduction

Introduction (weekly breakdown)

Week One

1. Head-Neck Connection: Releasing Stress and Tension (45:53)

2. Shoulder Stabilization (01:13:01)

3. Wall for Shoulder Balance and Alignment (01:00:15)

4. Hand and Wrist Mobility, Strength, and Flexibility (51:03)

5. Arm and Shoulders Connections (45:46)

6. Lifting the Chest - Neck and Head Alignment (38:40)

7. Restorative - Open the Heart & Release Upper Body Tension (01:02:25)

Week Two

8. Upper Back Strength (56:58)

9. Back Body Lengthening with Chair (42:49)

10. Improve Back Mobility And Circulation (01:04:05)

11. Build Lower Back Strength (36:34)1

12. Activate the Core for Stability, Balance, and Functional Movement (01:04:36)

13. Space, Length and Release: Backbending Preparation (50:13)

14. Healthy Spine With Props (54:05)

Week Three

15. Pelvic Alignment & Stability (01:04:49)

16. Hip Opening - Embracing Freedom and Flexibility (35:51)

17. Nurturing the Pelvic Floor for Stability, Strength, and Vitality (53:10)

18. Increase Range Of Motion (01:20:56)

19. Hip Joint Stability and Leg Connection (01:10:35)

20. Relief For Sacroiliac Pain And Sciatica (01:11:30)

21. Restorative Poses For Hips And Pelvic Opening With Props (01:04:57)

Week Four

22. Foot And Ankle Anatomy For Balance and Stability (59:29)

23. Strong and Stable Knees- Supporting Balance and Leg Alignment (38:19)

24. Support Low Back and Pelvic Health for Tight and Short Hamstrings(01:04:07)

25. Balance Pelvis Alignment Soften And Lengthen Quadriceps (57:33)

26. Strengthen Hip Muscles By Connecting Legs And Pelvis (01:11:39)1

27. Shins, ankles and feet, creating space and flexibility (01:00:53)

28. Supported Legs For Relief Of Tiredness, And Rejuvenation (52:12)

Bonus

29. Back To Bliss - Nurturing and Nourishing The Spine (01:18:07)

30. Back To Bliss - Nurturing and Nourishing The Spine (58:11)