Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position
Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position
Foundational Iyengar Yoga II
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Lesson 1: Review of Foundational I
3
Lesson 2: How to Level the Hips and Create Connection from the Legs
Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position
Lesson 4: External Rotation
Lesson 5: Arm and Upper Back Preparation for Inversions
Lesson 6: Lateral Extension, Hamstrings, and Quadriceps for Balance
Lesson 7: Strength and Relaxation Through Gravity and Extension
Lesson 8: Upper Body Strength and Shoulder Stability in Inversion
Lesson 9: Variations of legs in closed positions
Lesson 10: Variations of Hip Opening with Support
Lesson 11: Variations of Twisting in Standing and Seated Poses
Lesson 12: Physical and Mental Balance
Lesson 13: How to Prepare for Inversions
Lesson 14: Invigorating Flow: Building Body and Breath through Sun Salutations
1
Lesson 15: Variations of Twisting in Seated Poses
Lesson 16: How to Prepare for Backward Extension
Lesson 17: Modifications for Headstand Using Props
Lesson 18: Modifications for Viparita Dandasana Using Props
Lesson 19: Full Body Activation and Back-bending with Support
Lesson 20: Restorative: Relax and Reset
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Foundational Iyengar Yoga II
Buy now
Learn more
Lesson 1: Review of Foundational I
3
Lesson 2: How to Level the Hips and Create Connection from the Legs
Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position
Lesson 4: External Rotation
Lesson 5: Arm and Upper Back Preparation for Inversions
Lesson 6: Lateral Extension, Hamstrings, and Quadriceps for Balance
Lesson 7: Strength and Relaxation Through Gravity and Extension
Lesson 8: Upper Body Strength and Shoulder Stability in Inversion
Lesson 9: Variations of legs in closed positions
Lesson 10: Variations of Hip Opening with Support
Lesson 11: Variations of Twisting in Standing and Seated Poses
Lesson 12: Physical and Mental Balance
Lesson 13: How to Prepare for Inversions
Lesson 14: Invigorating Flow: Building Body and Breath through Sun Salutations
1
Lesson 15: Variations of Twisting in Seated Poses
Lesson 16: How to Prepare for Backward Extension
Lesson 17: Modifications for Headstand Using Props
Lesson 18: Modifications for Viparita Dandasana Using Props
Lesson 19: Full Body Activation and Back-bending with Support
Lesson 20: Restorative: Relax and Reset