Lesson 20: Restorative: Relax and Reset

Lesson 20: Restorative: Relax and Reset

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Foundational Iyengar Yoga II

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Lesson 1: Review of Foundational I3

Lesson 2: How to Level the Hips and Create Connection from the Legs

Lesson 3: How to Achieve Correct Pelvic Tilt and Neutral Position

Lesson 4: External Rotation

Lesson 5: Arm and Upper Back Preparation for Inversions

Lesson 6: Lateral Extension, Hamstrings, and Quadriceps for Balance

Lesson 7: Strength and Relaxation Through Gravity and Extension

Lesson 8: Upper Body Strength and Shoulder Stability in Inversion

Lesson 9: Variations of legs in closed positions

Lesson 10: Variations of Hip Opening with Support

Lesson 11: Variations of Twisting in Standing and Seated Poses

Lesson 12: Physical and Mental Balance

Lesson 13: How to Prepare for Inversions

Lesson 14: Invigorating Flow: Building Body and Breath through Sun Salutations1

Lesson 15: Variations of Twisting in Seated Poses

Lesson 16: How to Prepare for Backward Extension

Lesson 17: Modifications for Headstand Using Props

Lesson 18: Modifications for Viparita Dandasana Using Props

Lesson 19: Full Body Activation and Back-bending with Support

Lesson 20: Restorative: Relax and Reset