1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
Foundational Iyengar yoga
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Welcome, a message from Kathy
Welcome Message
4
alternative_asanas_to_Halasana.jpeg
2
Week 1: Start from the Ground Up
1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
21
2: Standing Tall: Find Balance and Stability in Standing Postures (00:54:08)
3
3: Unpacking: Utthita Trikonasana (00:34:51)
5
Week 2: Foundation for Vertical & Horizontal Stability
4: Standing Forward Extensions: Upright & Lateral Extensions with Wall Support (01:01:22)
2
5: The "Great Wall": Distribution of Weight for Maximum Lift & Extension (00:59:19)
6: Unpacking Virabhadrasana I - Warrior Pose: Weight Distribution (00:22:13)
3
Week 3: Distribution of Weight and Energy
7: Arms and Shoulders Connection (00:56:54)
8: Rotation & Chest Opening: Kidney Health & Deeper Understanding of Inversions (00:56:21)
9: Unpacking Adho Mukha Svanasana - Creating Space in the Spinal Column (00:40:30)
1
Week 4: Back Body Awareness
10: Balancing with Rotation (00:57:09)
11: Twisting with Bharadvajasana Action (00:55:17)
12: Unpacking the Pelvis: Support Yourself for Greater Intelligent Movement (00:25:11)
Week 5: Anatomical Engineering
13: Chair: Deepening Hip Opening for Pelvic Health (00:55:02)
14: Shoulder-stands: Rotation of Shoulders to Create Space and Lift with Strength (01:02:18)
4
15: Unpacking: Seated Pose (00:21:26)
Week 6: Integration
16: Practice with Support While Linking Actions for Deeper Connections (00:57:59)
17: The Power of Props: Integrating Support in Various Yoga Positions (00:57:52)
3
18: Wrapping Up (00:52:00)
Congratulations on your remarkable achievement!
Congratulations
Bonus
Bonus Lesson: Exploring Viloma Pranayama
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Foundational Iyengar yoga
Buy now
Learn more
Welcome, a message from Kathy
Welcome Message
4
alternative_asanas_to_Halasana.jpeg
2
Week 1: Start from the Ground Up
1: Standing Poses: Connecting Arms, Feet and Legs (00:54:07)
21
2: Standing Tall: Find Balance and Stability in Standing Postures (00:54:08)
3
3: Unpacking: Utthita Trikonasana (00:34:51)
5
Week 2: Foundation for Vertical & Horizontal Stability
4: Standing Forward Extensions: Upright & Lateral Extensions with Wall Support (01:01:22)
2
5: The "Great Wall": Distribution of Weight for Maximum Lift & Extension (00:59:19)
6: Unpacking Virabhadrasana I - Warrior Pose: Weight Distribution (00:22:13)
3
Week 3: Distribution of Weight and Energy
7: Arms and Shoulders Connection (00:56:54)
8: Rotation & Chest Opening: Kidney Health & Deeper Understanding of Inversions (00:56:21)
9: Unpacking Adho Mukha Svanasana - Creating Space in the Spinal Column (00:40:30)
1
Week 4: Back Body Awareness
10: Balancing with Rotation (00:57:09)
11: Twisting with Bharadvajasana Action (00:55:17)
12: Unpacking the Pelvis: Support Yourself for Greater Intelligent Movement (00:25:11)
Week 5: Anatomical Engineering
13: Chair: Deepening Hip Opening for Pelvic Health (00:55:02)
14: Shoulder-stands: Rotation of Shoulders to Create Space and Lift with Strength (01:02:18)
4
15: Unpacking: Seated Pose (00:21:26)
Week 6: Integration
16: Practice with Support While Linking Actions for Deeper Connections (00:57:59)
17: The Power of Props: Integrating Support in Various Yoga Positions (00:57:52)
3
18: Wrapping Up (00:52:00)
Congratulations on your remarkable achievement!
Congratulations
Bonus
Bonus Lesson: Exploring Viloma Pranayama