Poses in this lesson :

• Sukhasana ( Easy Pose )

• Tadasana ( Mountain Pose )

• Utkatasana ( Chair Pose )

• Dandasana ( Staff Pose )

• Upavistha Konasana ( Wide-Legged Seated Forward Bend )

• Utthita Trikonasana ( Triangle Pose )

• Parvottanasana ( Pyramid Pose )

• Supta Baddha Konasana ( Reclining Bound Angle Pose )

• Savasana ( Corpse Pose )