- $65 or 3 monthly payments of $25
Iyengar Yoga Workshop--Spine Care
- Course
- 7 Lessons
Six sequential sessions are designed to improve your understanding of the "why" of certain asanas and deepen your practice.
The goal is to build and maintain a healthy spine. Adjust your practice to suit your body condition and enjoy the process at your own pace.
The goal is to build and maintain a healthy spine. Adjust your practice to suit your body condition and enjoy the process at your own pace.
- The sessions guide your focus from the extremities to the subtler aspects of the body and mind, building upon each other.
- It is recommended to practice each session before progressing to the next, but you can choose the order based on your capability.
- Beginners are encouraged to repeat lessons for increased sensitivity and deeper experiences. Each class requires more focus and effort, so proceed at your own pace.
Contents
Brief Introduction
Introduction
Workshop
Session 1 - Developing Awareness and Extension (01:01:51)
Session 2 - Lower Body Activation (01:01:18)
Session 3 - Linking Arm and Leg Actions (01:05:42)
Session 4 - Building Strength Through Stability (01:00:14)
Session 5 - Tension Release and Mobility (01:21:46)
Session 6 - Stability and Support (00:49:49)
About the Teacher
Kathy Cook
Senior Iyengar Teacher & Accessor
Kathy Cook is a highly experienced yoga teacher and practitioner with a deep-rooted passion for Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
With over three decades of practice, she completed her teacher training in Hong Kong under renowned Iyengar teachers. As a co-founder of the Hong Kong Yoga Association, she introduced Iyengar Yoga to the community and organized workshops.
Kathy's continuous visits to the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune and the Iyengar family deepened her understanding. Now based in Bali, she teaches, leads retreats, and conducts workshops across Asia.
As a certification accessor of the Southeast Asian Iyengar panel, she tailors her teaching to individual needs. Kathy shares her knowledge through her YouTube channel and her own Iyengar yoga studio in Bali, inspiring students to embrace the transformative power of Iyengar Yoga.
Frequently Asked Questions
Can I take this program if I have scoliosis or other back conditions?
In general, stretching tight muscles and strengthening weak muscles that have become weak from asymmetrical imbalance can be a good overall approach. By improving your posture, you can reduce pain and discomfort. Yoga is an excellent way to improve your condition and quality of life, providing hope that you can take action to make a positive change.
If you believe your condition is structural, please get in touch with me for further advice. However, if it is a functional imbalance, I recommend considering this workshop which could be very helpful in addressing your concerns. Please reach out to me, and we can discuss the specifics of your situation to determine the best approach for you. (my email is:kathycook@desayogibali.com)
I'm a beginner, can I join this workshop
Yes, beginners are welcome to join this workshop. Iyengar yoga has many stages for beginners, and if you have never practiced yoga before, most of the postures will be accessible to you with the use of props. Some specific postures may require more practice, but you can skip these and focus on the ones that are more accessible.
If you have completed the foundational course, you should be prepared enough to join this workshop as a beginner. If you are generally active and healthy, you should also be able to participate in the workshop. However, it's important to note that the workshop does include an inversion, but this can be substituted for one of the alternative poses in the "alternative pose" card that is included in the lesson.
If you want more preparation before joining the workshop, you can refer to my YouTube classes for various tutorials on different sequences, adjustments, and modifications for different effects. Overall, the workshop is open to beginners, and with the use of props and modifications, you should be able to participate and progress at your own pace.
Is the program completely online?
Yes, all the content is pre-recorded and available online, so you can access it from anywhere at any time.
How long do I have access to this workshop's content?
Once you enroll in the workshop, you will have lifetime access to all the lessons. In the event that we need to change our hosting platform, we will ensure that you have continued access to these lessons in the new platform or that they are available for download, so you can always refer back to them whenever you need to. You can rest assured that you will have access to the workshop's materials for as long as you need them.
Can I practice yoga during pregnancy?
Yes, Iyengar yoga is available to everyone, including pregnant women. If you already have a yoga practice, you can continue with modifications. If you are new to practicing and have passed your first trimester without any issues, you can begin practicing with support.
However, there are a few precautions to keep in mind. Avoid deep twisting and back-bending, and only do inversions until your body feels too heavy. Keep your legs spread hip-distance apart, and be mindful of creating space horizontally and vertically in your abdomen and uterus to avoid compression or strain. Use a wall to maintain balance and reduce energy expenditure when needed.
As your pregnancy progresses, refrain from deep forward bends to avoid compressing your belly. Always be aware of your energy levels and support yourself with props, as shown in the program.
Movement is vital during pregnancy, but it's important to know the correct movements to keep you and your baby safe. If you have any questions or concerns, the instructor, Kathy, is available by email to provide further guidance.
Can I take this program if I have an injury?
It depends on the type and severity of your injury. Iyengar yoga uses a variety of props, such as bricks, belts, bolsters, chairs, blankets, foam pads, and walls, to support the body in various ways. You may be able to find modifications that are appropriate for your condition.
The use of props will be demonstrated in the program so that you can adjust the postures to support your injury or imbalance. However, if your injury is serious, it's important to check with a doctor who is familiar with the benefits of yoga, particularly Iyengar yoga, and its therapeutic orientation.
It's essential to keep in mind that this is not a therapy course, and the instructors have no knowledge of your injury or the best way to advise you without further information about your condition. If you send an email explaining your specific condition or injury, the instructor may be able to suggest modifications that are appropriate for you.
What if I need extra guidance?
If you find that you need extra guidance, our dedicated teacher Kathy is available to answer any questions or concerns you may have via email. We strive to respond to all inquiries within 48 hours.
For those who desire a more personalized experience, we also offer private sessions with Kathy at a reduced rate. Simply email us to book your private class and receive individualized attention to further enhance your practice.
Disclaimer
Please note that the content provided in this course is for educational and informational purposes only, and it is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. If you have any serious heart health issues, it is crucial not to disregard professional medical advice or delay seeking it because you are participating in this program. It is recommended that you consult your physician before embarking on any new movement regimes, including this program. The creators of this workshop and the teacher are not responsible for any injuries or damages that may occur as a result of following the instructions provided in the program. By participating in this workshop, you assume full responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of your participation.