Your complete and structured introduction to Iyengar Yoga with Kathy Cook Foundational Iyengar Yoga is a step-by-step guided practice program that breaks down the basic asanas, strengthens your body & mind, and boosts your confidence in modifying asanas for safe practice.

•Difficulty: Beginner-Intermediate •Duration: 5h 48m •Props to prepare:  1-2 chairs, 2 blocks, bolsters, blankets/towels, straps eye bandage (this is only used for the third session-withdrawing the senses)